{"id":1651,"date":"2025-07-22T10:53:25","date_gmt":"2025-07-22T07:53:25","guid":{"rendered":"https:\/\/sawsanat.com\/?p=1651"},"modified":"2025-07-22T10:53:26","modified_gmt":"2025-07-22T07:53:26","slug":"a-heartwarming-bone-health-workshop-at-saint-marthas-home","status":"publish","type":"post","link":"https:\/\/sawsanat.com\/ar\/2025\/07\/22\/a-heartwarming-bone-health-workshop-at-saint-marthas-home\/","title":{"rendered":"A Heartwarming Bone Health Workshop at Saint Martha\u2019s Home"},"content":{"rendered":"<p>Today, at Saint Martha\u2019s Elderly House in Bethlehem, we held an engaging and heartwarming workshop on bone health and osteoporosis prevention for our beloved elders. Through the workshop we have explored what osteoporosis is, how to prevent it, and most importantly\u2014how to eat for stronger bones. Participants learned about calcium- and vitamin D-rich foods like molokhia, yogurt, tahini, and sesame, as well as the benefits of daily sunlight and gentle exercise. At the end of the session, we prepared a natural oil blend to relieve joint pain, which was lovingly distributed to all attendees. The session ended with smiles and we celebrated the birthday of one of the founders of Saint Martha&#8217;s house.<br><br>\u0627\u0644\u064a\u0648\u0645\u060c \u0641\u064a \u0628\u064a\u062a \u0627\u0644\u0645\u0633\u0646\u064a\u0646 &#8220;\u0627\u0644\u0642\u062f\u064a\u0633\u0629 \u0645\u0631\u062b\u0627&#8221; \u0641\u064a \u0628\u064a\u062a \u0644\u062d\u0645\u060c \u0639\u0642\u062f\u0646\u0627 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u062f\u0627\u0641\u0626\u0629 \u062d\u0648\u0644 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0623\u062d\u0628\u062a\u0646\u0627 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0631\u0634\u0629\u060c \u0627\u0633\u062a\u0639\u0631\u0636\u0646\u0627 \u0645\u0627\u0647\u064a\u0629 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Through the workshop we have explored what osteoporosis is, how to prevent it, and most importantly\u2014how to eat for stronger bones. Participants learned about calcium- and vitamin D-rich foods like [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshop"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Heartwarming Bone Health Workshop at Saint Martha\u2019s Home - Sawsana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sawsanat.com\/ar\/2025\/07\/22\/a-heartwarming-bone-health-workshop-at-saint-marthas-home\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Heartwarming Bone Health Workshop at Saint Martha\u2019s Home\" \/>\n<meta property=\"og:description\" content=\"Today, at Saint Martha\u2019s Elderly House in Bethlehem, we held an engaging and heartwarming workshop on bone health and osteoporosis prevention for our beloved elders. 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